If you’re looking for a quick escape to tropical paradise, this is it. In the South Pacific idyllic islands, white sand beaches, turquoise waters and swaying palm trees abound. Yet with thousands of islands and more than a dozen countries spread across the world’s largest ocean, the South Pacific is also incredibly diverse. Ancient cultures, distinct landscapes and unique cuisines await across these fascinating destinations. Ports range from bustling capital cities and sleepy fishing villages to uninhabited islands, and wherever you stop you’re never far from jaw-dropping natural wonders. Set your watch to island time in Fiji, soak up French Melanesian culture in New Caledonia, marvel at the volcanic islands of Vanuatu, snorkel in the spectacular waters of Tonga or go off the beaten path to discover emerging destinations like the Solomon Islands and the Cook Islands. You’ll be awed by the powder white beaches of the Isle of Pines, the glittering black sands of French Polynesia and the abundant marine life in the Conflict Islands. This region is the original international destination of choice for Australian cruisers. P&O Cruises has been sailing to the South Pacific for almost a century, first visiting Norfolk Island and Noumea in the early 1930s. Today, P&O is still sailing there, along with Royal Caribbean, Carnival Cruises, Celebrity Cruises, Princess Cruises and more. Whether you’re a family, couple, adventure, beach bum, first-time cruiser, or maritime expert, the South Pacific has it all.
- Which islands can I visit on a South Pacific cruise?
New Caledonia, Vanuatu and Fiji are the most popular cruise destinations, though there are 10 countries which regularly welcome cruise ships.
New Caledonia
The closest South Pacific nation to Australia, blends tropical splendour with French charm in Noumea, Lifou, the Isle of Pines and Maré (part of the Loyalty Islands).
Vanuatu
With over 80 striking volcanic islands, Vanuatu is known for its adventure activities, its vibrant cultural life and pristine beaches like Mystery Bay and Champagne Bay.
Fiji
Discover the friendly locals, rich cultures, gorgeous beaches and lush resorts of Fiji from the capital Suva to glitzy Port Denarau and picture-perfect islands like Dravuni.
Tonga
Explore ancient monuments in the capital Nuku’Alofa and dive into the crystal-clear waters of Vava’u to swim alongside humpback whales.
Solomon Islands
The Solomons is part of the Coral Triangle, an area known for its spectacular marine life and corals, making for some of the best diving in the world.
Samoa & America Samoa
With almost 20 islands and atolls between them, Samoa and American Samoa share the same wild beauty, magnificent beaches and lush reefs.
Cook Islands
A few cruise lines call at the far-flung Cook Islands, with most visiting Rarotonga, where a coral reef creates a calm lagoon that offers exceptional snorkelling.
French Polynesia
Vivid green peaks, sparkling turquoise lagoons and volcanic black sands make the 118 islands of French Polynesia a feast for the senses.
Papua New Guinea
Explore one of the final frontiers of the South Pacific where you can discover colourful culture and isolated tribes, then relax in paradise at the Conflict Islands.
- How long are typical South Pacific cruises?
South Pacific cruises range from seven days to three weeks. On the shorter voyages, you will only visit nations closest to Australia, like New Caledonia, Vanuatu and Papua New Guinea. To visit some of the more remote destinations, like the Cook Islands and French Polynesia, you will need to fly into their capitals or take a transpacific voyage between Australia and Hawaii, which will take at least two weeks and sometimes up to 30 days.
- When is the best time to cruise the South Pacific?
The South Pacific is a year-round cruise destination and you’re almost guaranteed good weather whenever you sail. The most popular time is between May and October, avoiding the rainy season and cyclones. And because that’s our winter, it makes the South Pacific the perfect escape from the colder months in Australia! November to April can be hot and humid with more wet days, but the storms tend to be short so there’s still plenty of time for fun in the sun.
- What unique activities can I enjoy during port stops?
There’s so much to do in the South Pacific! It’s one of the world’s best places for snorkelling, which you can do straight off the beach in many destinations. Some of the top spots are New Caledonia, the Conflict Islands in Papua New Guinea, Rarotonga in the Cook Islands and American Samoa. There’s excellent scuba diving too in Vanuatu, Fiji and the Solomon Islands. If you’re looking for something adventurous, swim in brilliant blue freshwater lagoons, shower under waterfalls, ride horses along the beach, kayak through calm bays and hike through the jungle. Discover the islands’ fascinating cultural heritage by visiting villages where you’ll be immersed in music, dance, art and ancient traditions. Or if you prefer to do nothing at all, there are endless glorious beaches for lounging.
- Are there family-friendly cruises in the South Pacific?
The South Pacific is the ideal cruise destination for families. Many cruise ships offer kids' clubs and dedicated family activities on board, plus there will be shore excursions that suit all ages. The locals in South Pacific nations are also well known for their love of kids, so you can expect a warm welcome at every port.
- What kind of food can I expect on a South Pacific cruise?
Most larger cruise ships will have multiple restaurants on board serving cuisine from all over the world. There’s usually a buffet restaurant as well as a number of a la carte options. Expect a mix of international dishes and local island specialties, often rich in seafood. There may also be theme nights with special menus from the South Pacific.
- Do I need vaccinations to visit the South Pacific islands?
Some islands recommend vaccinations, so it's essential to check with health officials or your doctor before you cruise. For information on specific nations, visit SmartTraveller.gov.au. As of November 2023, Papua New Guinea is the only nation that still requires travellers to be fully vaccinated against COVID-19.
- Is Wi-Fi available on South Pacific cruises?
Most cruise ships offer Wi-Fi, though it may come at an additional cost. You’ll often find free Wi-Fi on shore at cafes and restaurants, resorts, or visitor’s centres. Be careful using your mobile phone on board – international roaming (even while you’re still in Australian waters) and will be very expensive.
- Can I expect onboard entertainment tailored to the South Pacific culture?
Yes, many cruises offer themed nights, live music, dance performances, and cultural presentations related to the islands. You may also be able to attend informative talks about the South Pacific, its people and wildlife. On shore, many ports will hold special musical performances or displays of traditional rituals like fire dancing.
- What currencies do I need for the different South Pacific islands?
Many island nations will accept Australian, New Zealand or US dollars, however most have their own local currency and it's a good idea to have some on hand for small purchases. Exchange facilities will be available on board but options are limited, so you will likely need to exchange money or use an ATM on shore.
- New Caledonia – Pacific France (CFP)
- Vanuatu – Vatu (VUV)
- Fiji – Fijian Dollar (FJD)
- Tonga – Tongan Pa’anga (TOP)
- Solomon Islands – Solomon Islands Dollar (SBD)
- Samoa – Samoan Tala (WST)
- American Samoa – American Dollar (USD)
- Cook Islands – New Zealand Dollar (NZD)
- French Polynesia – Pacific France (CFP)
- Papua New Guinea – Papua New Guinean Kina (PGK)